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Dextrose and creatine before gym?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Dextrose and creatine before gym? within the Bodybuilding Supplements category.

Excerpt: a buddy of mine was drinking something and it was pink colored and I asked them what it was and he said it was a combination of dextrose and creatine mixed with water and he also add some Crystal Light to it for flavor. do you think this is a good thing to try before your workout or should I wait till after

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  1. #1

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    Dextrose and creatine before gym?

    a buddy of mine was drinking something and it was pink colored and I asked them what it was and he said it was a combination of dextrose and creatine mixed with water and he also add some Crystal Light to it for flavor. do you think this is a good thing to try before your workout or should I wait till after

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Dextrose and creatine before gym?

    amazingly i don't see animals in the wild who have to hunt for their food for survival taking pink drinks to get by. they drink water. as a human you should drink water
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Dextrose and creatine before gym?

    creatine is fine but dont use dextrose

  4. #4
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    bros i only take cardzol before the gym

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    take both before training

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    better goto the gym fasted and clean
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  7. #7
    Moderator JasonPriest's Avatar
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    Re: Dextrose and creatine before gym?

    dextrose is sugar, why would you need sugar to workout?
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    Chairman Member Ulter's Avatar
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    Fasted training is best

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  10. #10
    Elite Mentor e2's Avatar
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    dextrose and creatine use both

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