I am still working on that. My fraternity has a meal plan and I dont have too much money to buy extra foods. Here is what is available to me to eat on the plan...please help with this.
Breakfast MWF: Eggs, bacon, bagels, gritz, biscuits, sausage.
T TH: Pancakes, Bacon, sausage, bagels.
Lunch/Dinner MTWThF: Varies between hamburgers, spicy
chicken, BBQ chicken, steak, porkchops, beef, with potatoes,
salad, broccolli, carrots. I cant remember what else.
What I want to do is upon wakening, take 2 scoops protein and 2 t-rex, wait 30 minutes, then do intense cardio. Eat breakfast, go to class, eat a healthy snack and take more t-rex at lunch and go work out around 2pm. More t-rex at 4. Take more protein and another snack before dinner which is at 6pm. I really do need help with my diet if you or someone could please help me with what I have available. Also, I have canned chicken and some canned tuna, peanut butter, and microwave meals high in protein, low in carbs and hardly any sugar, but high sodium.
Thanks for any help you can give me with this pathetic diet I have!
Clean