Cutting down with dextrose

[RoySimpson]

Try to lower that body fat bro!

 

[ballin2504]

Need to get a diet in check!

 

[RickV]

I'm looking to cut down and I am wondering if using dextrose post-workout to replenish my muscle glycogen would be bad in that it would make my body store more fat

I am currently 22% body fat or higher so I don't want to take that chance. If so what do you recommend after a workout in terms of supplementation to feed my muscles

Brother, you should cut down on carbs all together that is the best way to lose body fat.

Here are some podcast episodes where we discuss effective dieting!



Big Fasting Episode
https://www.evolutionary.org/evolutionary-org-podcast-364-big-fasting-diet-episode-no-food-19days/


Big Cooking Episode:
https://www.evolutionary.org/evolut...show-all-about-healthy-cooking-and-meal-prep/


Client Stories
https://www.evolutionary.org/evolutionary-org-podcast-354 -client-stories-and-common-steroid-questions/