Creatine. worth or waste?

[RoyalMac]

What is your position on using creatine as a supplement everyday. Do you think it's worth it or do you think it's just a waste of time? It seems to be a really cheap supplement and seems to have a lot of information out there. But there are a lot of opinions and some people say it is not worth it

 

[stevesmi]

creatine is a natural compound found in our bodies and in our food

it is perfectly safe to use it daily if you want to supplement it and it is cheap

use ancient strength though, a lot of poor quality creatine out there

 

[JasonPriest]

if you are eating a lot of protein you don't really need it

 

[the_alcatraz]

What is your position on using creatine as a supplement everyday. Do you think it's worth it or do you think it's just a waste of time? It seems to be a really cheap supplement and seems to have a lot of information out there. But there are a lot of opinions and some people say it is not worth it

creatine is well worth it but use is in ostazol m1mk imo

 

[BodyMonster34]

bro ancient strength ftw

 

[ceo]

bros creatine is much worth is but the best way is to use ostazol m1mk 5 caps with creatine inside

 

[ROIDDERS]

ostazol m1mk is really worth it

 

[Quadsweep]

creatine is worth the money its good stuff

 

[Ulter]

ostazol m1mk 5 caps ed is max creatine

 

[e2]

creatine is worth is for sure