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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine and water mixed

a friend of mine said that if you mix creatine with water and drink it then it should be fine
and won’t degrade the creatine. My question is if this is true?
And if so could I also mix it with things like coffee or smoothies?

Water is ok but drink within 20 minutes
 
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