creatine vs. glutamine?

[snugglezen]

I am down to my last $40 bucks before my next paycheck and i am online and have both in my cart, but i don't want to get both and can only choose 1 product. which product should i get? my goals are better recovery and more muscle and strength when i weight train. this is just for weights, i am not a runner or anything.

 

[stevesmi]

i would just grab n2bm ancient strength, it is under 20 bucks

 

[SteveMobsterG]

Of the two - creatine all day long. Check out Ancient Strength from N2BM. Less than $40 too

 

[athelite]

Creatine. But I personally haven’t used it in years.

I didn’t notice any difference in recovery when supplementing glutamine.

 

[MasonicBodybuilder]

Ancient Strength Creatine from n2bm is $14. It is a pure creatine product without any fillers or garbage added. https://www.needtobuildmuscle.com/store/Ancient-Strength-p273.html

 

[RickRock13]

Creatine of the two

 

[cbbram]

Bro if you're down to your last $40 you have bigger issues at hand to deal with.

 

[CarlM]

Creatine is the most studied supplement in the sports industry. Dude, you could have an accident and be protected from concussion from using it. I'd go for the creatine.

 

[Tazz]

Bro if you're down to your last $40 you have bigger issues at hand to deal with.

i agree lol

 

[Nelson Montana]

From the day glutamine was first touted as the "next big thing" I dismissed it. It isn't absorbed well orally and it's' converted from BCAA's and there are plenty in whey protein so supplementing glutamine is pointless.