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creatine vs. Beta-alanine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about creatine vs. Beta-alanine within the Bodybuilding Supplements category.

Excerpt: I have tried both but didnít really stick with them long. Maybe noticed a little difference, I want to try them again and get more serious in the gym. Iím a younger guy 22 years old. Iím 5í8Ē and 140 pounds lean. I got a lot of muscle to put on. I heard stacking them is good for more endurance and lactic acid etc. Should I use both or just pick 1? my budget is low

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  1. #1
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    creatine vs. Beta-alanine

    I have tried both but didnít really stick with them long. Maybe noticed a little difference, I want to try them again and get more serious in the gym. Iím a younger guy 22 years old. Iím 5í8Ē and 140 pounds lean. I got a lot of muscle to put on. I heard stacking them is good for more endurance and lactic acid etc. Should I use both or just pick 1? my budget is low

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: creatine vs. Beta-alanine

    I would pick creatine hcl with some glutamine instead of beta alanine, even better get some ostazol it's already stacked with both.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: creatine vs. Beta-alanine

    ancient strength creatine is what i recommend and get on a good workout program
    Now taking clients for 1 on 1 consults
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: creatine vs. Beta-alanine

    As good as both are you'd be better off just eating more

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: creatine vs. Beta-alanine

    bro go with creatine and n2generate.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: creatine vs. Beta-alanine

    Creatine is probably the best supplement you can take as a natty.
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  7. #7
    Administrator RickV's Avatar
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    Re: creatine vs. Beta-alanine

    Quote Quote posted by alberto22 View Post
    I have tried both but didnít really stick with them long. Maybe noticed a little difference, I want to try them again and get more serious in the gym. Iím a younger guy 22 years old. Iím 5í8Ē and 140 pounds lean. I got a lot of muscle to put on. I heard stacking them is good for more endurance and lactic acid etc. Should I use both or just pick 1? my budget is low


    Both of these are great supplements to take for anybody lifting weights natural or enhanced. It is just a good idea to add these to your regimen every single day. I make a great creatin product called "Ancient Strength" it is a tablet with 3 different types of creatine:

    https://www.needtobuildmuscle.com/st...ngth-p273.html

    Pretty cheap too only $15 bucks for a month's supply.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: creatine vs. Beta-alanine

    use ancient strength by n2bm, amazing creatine

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