creatine vs. Beta-alanine

[alberto22]

I have tried both but didn’t really stick with them long. Maybe noticed a little difference, I want to try them again and get more serious in the gym. I’m a younger guy 22 years old. I’m 5’8” and 140 pounds lean. I got a lot of muscle to put on. I heard stacking them is good for more endurance and lactic acid etc. Should I use both or just pick 1? my budget is low

[the_alcatraz]

I would pick creatine hcl with some glutamine instead of beta alanine, even better get some ostazol it's already stacked with both.

[stevesmi]

ancient strength creatine is what i recommend and get on a good workout program

[SteveMobsterG]

As good as both are you'd be better off just eating more

[BodyMonster34]

bro go with creatine and n2generate.

[MasonicBodybuilder]

Creatine is probably the best supplement you can take as a natty.

[RickV]

I have tried both but didn’t really stick with them long. Maybe noticed a little difference, I want to try them again and get more serious in the gym. I’m a younger guy 22 years old. I’m 5’8” and 140 pounds lean. I got a lot of muscle to put on. I heard stacking them is good for more endurance and lactic acid etc. Should I use both or just pick 1? my budget is low

Both of these are great supplements to take for anybody lifting weights natural or enhanced. It is just a good idea to add these to your regimen every single day. I make a great creatin product called "Ancient Strength" it is a tablet with 3 different types of creatine:

https://www.needtobuildmuscle.com/st...ngth-p273.html

Pretty cheap too only $15 bucks for a month's supply.

[Tazz]

use ancient strength by n2bm, amazing creatine