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Creatine use


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine use within the Bodybuilding Supplements category.

Excerpt: Should or can someone use creatine all year round ? Or should someone take time off from it ? My friend says creatine gave them kidney stones but I dont know if I believe that or not.

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Thread: Creatine use

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  1. #1
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    Creatine use

    Should or can someone use creatine all year round ? Or should someone take time off from it ? My friend says creatine gave them kidney stones but I dont know if I believe that or not.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Creatine use

    Your friend is full of shit.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Creatine use

    All year round is fine.

  4. #4
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    Re: Creatine use

    You can actually never go completely off because your body naturally produces it.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine use

    how would he know that creatine give kidney stones? that was just a coincidence.
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  6. #6
    Elite Moderator muskate's Avatar
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    Re: Creatine use

    At a responsible dosage - creatine is safe to use year round.

    5g/day
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Creatine use

    Creatine is also in food so it would be really hard to avoid. Taking it every day, year round is perfectly fine and very beneficial.



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