Creatine Questions

[baloo98]

I've been considering taking creatine lately and had a few questions in regards to the dosage and all that. I know it's naturally occurring already in the body so how much exactly do I need to take (I'm 20, 5'8'' 140lbs.) and when (I'm assuming post workout is best, any other times I should take it?) Also, I've heard it's better to take with dextrose or something like grape juice to provide an insulin spike and "carry" the creatine quicker, if I did that should I stop with my maxy waize post workout since the dextrose/grape juice would provide the insulin spike? Because I don't want to over load with supplements. Finally, does anyone know whether it's better to take it in pill or liquid form? Thanks.

 

[CanadianCrippler]

If not on cycle then 5g pre workout and 5g post workout is pretty standard.
As far as I know Waxy Maize will do the same as destrose but is better.

By liquid form do you mean the powder you make into the drink? I like it this way much better as the pills seem to be low dose usually so you need to take a bunch and they run out quicker.

 

[Gawd]

The above post was me. Forgot I was logged in my bro's account.