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Creatine question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine question within the Bodybuilding Supplements category.

Excerpt: Hi, I am just about to begin using ON creatine power. It recommends drinking 8 glasses of water/day along with it. However I usually drink a gallon of milk on days when I workout, which is supposedly 87% water. Should I be drinking 8 glasses of water on top of that? Also the package says take 3x a day and once after working out. I always thought it was best to take it before a workout. Which is correct?

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  1. #1
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    Creatine question

    Hi,
    I am just about to begin using ON creatine power. It recommends drinking 8 glasses of water/day along with it. However I usually drink a gallon of milk on days when I workout, which is supposedly 87% water. Should I be drinking 8 glasses of water on top of that?


    Also the package says take 3x a day and once after working out. I always thought it was best to take it before a workout. Which is correct?


  2. #2
    Chairman Member P0N's Avatar
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    Re: Creatine question

    You only need to take 5grams once per day, and anytime is fine. Just make sure you take it every day. You will need to stay hydrated for sure, since your muscles will hold more water. While I don't think all that lactose is ideal, as long as you're hydrated enough, it's honestly fine.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine question

    they want you to drink on it to make it more water soluble
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Creatine question

    Quote Quote posted by LennyJoseph View Post
    Hi,
    I am just about to begin using ON creatine power. It recommends drinking 8 glasses of water/day along with it. However I usually drink a gallon of milk on days when I workout, which is supposedly 87% water. Should I be drinking 8 glasses of water on top of that?


    Also the package says take 3x a day and once after working out. I always thought it was best to take it before a workout. Which is correct?

    No. 8 glasses (or the eqv) is included - not as well as.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Creatine question

    I recommend drinking as much water as possible

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Creatine question

    A gallon of milk a day? But why?
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Creatine question

    5 grams a day is all you need.

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