B barnidge New member Nov 4, 2001 #1 How should I take Creatine so that is absorbed optimally? I have read that when taken with whey powder, the creatine is not properly absorbed. Should I just take creatine before workout only?
How should I take Creatine so that is absorbed optimally? I have read that when taken with whey powder, the creatine is not properly absorbed. Should I just take creatine before workout only?