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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine pre-workout?

flagrant13

New member
Is it advised to take creatine before a workout? Or can you just have it in the morning and its already in your system for your workout later in the day ?
 
Is it advised to take creatine before a workout? Or can you just have it in the morning and its already in your system for your workout later in the day ?

It doesn't matter when you take it
 
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