is creatine ok in orange juice cause I hate grape juice

[rush]

I cant remember exactly but I thought a while back OJ was
not a good idea

 

[thesuperstar]

just drink the grape juice, and stop being a little girl.

 

[CytoMel]

OJ is fine to drink with creatine. Make sure when you take creatine NOT to consume FAT or FIBER when you take it in. Any carbo juice should work fine-Mel

 

[foreverblast2]

fructose is bad sugar.. it's really low glycemic... I suggest you use something else.. like gatorade.. or even just plain old table sugar..

john

 

[Benzi]

take dextrose (50-75grams) 20-30 minutes before you take your creatine
DO NOT TAKE AT SAME TIME!!!
don't take fructose!

 

[gymtime]

OJ is fine to drink with creatine. Make sure when you take creatine NOT to consume FAT or FIBER when you take it in. Any carbo juice should work fine-Mel

Wrong. The acid in citris juices hinders creatine absorbtion. Stick to grape, apple juice or gatorade.

 

[Testoman]

@benzi

you should take dextrose AFTER creatine, NOT BEFORE. Dextrose is absorbed much faster than creatine.

Testoman