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is creatine ok in orange juice cause I hate grape juice


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Excerpt: I cant remember exactly but I thought a while back OJ was not a good idea

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  1. #1
    Amateur Bodybuilder
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    is creatine ok in orange juice cause I hate grape juice

    I cant remember exactly but I thought a while back OJ was
    not a good idea

  2. #2
    Amateur Bodybuilder thesuperstar's Avatar
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    just drink the grape juice, and stop being a little girl.

  3. #3
    Pro Bodybuilder CytoMel's Avatar
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    OJ is fine to drink with creatine. Make sure when you take creatine NOT to consume FAT or FIBER when you take it in. Any carbo juice should work fine-Mel

  4. #4
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    fructose is bad sugar.. it's really low glycemic... I suggest you use something else.. like gatorade.. or even just plain old table sugar..

    john

  5. #5
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    take dextrose (50-75grams) 20-30 minutes before you take your creatine
    DO NOT TAKE AT SAME TIME!!!
    don't take fructose!

  6. #6
    Mad Scientist gymtime's Avatar
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    Originally posted by CytoMel
    OJ is fine to drink with creatine. Make sure when you take creatine NOT to consume FAT or FIBER when you take it in. Any carbo juice should work fine-Mel
    Wrong. The acid in citris juices hinders creatine absorbtion. Stick to grape, apple juice or gatorade.

  7. #7
    Good Broly
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    Wink

    @benzi

    you should take dextrose AFTER creatine, NOT BEFORE. Dextrose is absorbed much faster than creatine.

    Testoman

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