Nathan
New member
I am almost done my cutting phase and would like to go back to bulking, but I'm going to really try to minimze fat gain by keeping a very strict and clean diet. So, I'd like to introduce creatine, but am afraid I'll lose the abs I've worked so hard for. Should I wait to start using it? Or, would it be good to not load (controversial as it is) and only take 5g of creatine monohydrate after working out with about 200cal from grape juice and a scoop (22g) of protein? If I also take it on days off would that increase my looking smooth? Do you think that simply drinking high GI carbs period makes you smooth out (I know it's important after lifting only)?