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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine Loading Phase or Not?

MaxBiceps

New member
Do you do a loading phase when you take your creatine or not?

Seems like most of the creatine would pass right through the body unused. Is it really that important to load up on creatine?
 
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