creatine loading phase

[DIRTY LUKE]

is it a waste if you do the loading phase should i just take the recomended 10g/day or do a loading phase?

 

[Rémy!]

Loading saturates the muscle quicker, not mandatory but I find it helps. You should be able to get a couple days more on a cycle by loading.

 

[DIRTY LUKE]

bump

 

[gymtime]

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[LeviathanX]

The loading phase doesn't matter if you intend to be on creatine for an extended period of time.

I also suggest using creatine only after every workout (which for me is 4 days/week). There is no point in using it everyday... you can't lose saturation in that short of time.