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creatine instead of protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about creatine instead of protein within the Bodybuilding Supplements category.

Excerpt: I wonder if I can bulk just on creatine and litfing heavy alone with a high protein diet, protein powder gives me constipation, thanks.

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  1. #1

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    creatine instead of protein

    I wonder if I can bulk just on creatine and litfing heavy alone with a high protein diet, protein powder gives me
    constipation, thanks.

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: creatine instead of protein

    You don't gain muscle because of protein powder or creatine. You gain muscle because of your training stimulus and caloric surplus.

    If protein powder is not beneficial for you, eat eggs, beef, pork, fish, duck, chicken, lamb... any meat you like.

    Creatine is a good supplement, you can keep it, but it won't give you muscle.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: creatine instead of protein

    Quote Quote posted by ferdsev View Post
    I wonder if I can bulk just on creatine and litfing heavy alone with a high protein diet, protein powder gives me
    constipation, thanks.
    You need a proper diet. Do you have one?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: creatine instead of protein

    anyone who says you can't build muscle without protein powder is a con artist and STUPID. one or the other

    we have been conditioned for years by Joe Weider that you need a protein powder, the guy made millions selling them and convincing people to buy them. it is a rouse
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: creatine instead of protein

    Aslong as your eating right and training right this will give you the results you want!

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: creatine instead of protein

    Protein powder is not needed. protein powder is simply a convenient and easy way to increase your protein intake. You could just as easily eat more whole food sources of protein

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: creatine instead of protein

    Food is what bulks you up, not supplements. Now, between protein and creatine it is an obvious choice......protein is already causing you issues so go with creatine.



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