Anonymous Member
New member
Hey bros,
i`ve been reading that board for long time and I`ve done search about creatine and glutamine but i haven`t found clear answer for my questions. I`m still confused, and decided to write this post. Some bros say that creatine and glutamine will compete for absorption, some say that they won`t unless it`ll be normal glutamine not peptides. I bought creatine monohydrate and glutamine powder (l-glutamine) from PROLAB, I`ve got also BCAA. I`d like to take them all - 5grams of glutamine, 5 gram of creatine and 5 grams BCAA - after workout with carbs (maltodextrin and honey).
My question is, if this supplements i wrote above will compete for absorption? Thanks in advance for answer.
Sorry for my English.
i`ve been reading that board for long time and I`ve done search about creatine and glutamine but i haven`t found clear answer for my questions. I`m still confused, and decided to write this post. Some bros say that creatine and glutamine will compete for absorption, some say that they won`t unless it`ll be normal glutamine not peptides. I bought creatine monohydrate and glutamine powder (l-glutamine) from PROLAB, I`ve got also BCAA. I`d like to take them all - 5grams of glutamine, 5 gram of creatine and 5 grams BCAA - after workout with carbs (maltodextrin and honey).
My question is, if this supplements i wrote above will compete for absorption? Thanks in advance for answer.
Sorry for my English.