I noticed a better pump and more endurance. I usually take three caps (AF) about two hours prior to workout. No water retention PERIOD. I respond well to all creatine products though.
well, actually, I have a jar of bulk powder. However, I'm sure that the AF brand is nothing short of exemplary if its anything like the rest of their products.
Caps for this stuff is a lot more attractive, Raw powder, it tastes funky.