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creatine for endurance ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about creatine for endurance ? within the Bodybuilding Supplements category.

Excerpt: Hey guys, Should I take my creatine mono, before my A) Morning run(I lift after 1hr of cardio), as soon as I wake up? B) evening run/ Karate training? Thanks guys!

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  1. #1
    All Natural
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    creatine for endurance ?

    Hey guys,
    Should I take my creatine mono, before my A) Morning run(I lift after 1hr of cardio), as soon as I wake up?
    B) evening run/ Karate training?

    Thanks guys!

  2. #2
    Chairman Member P0N's Avatar
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    Re: creatine for endurance ?

    It doesn't actually matter when you take it, only that you take it consistently. It's not really going to help you with aerobic endurance though. Something like cardarine from esarms.com could help you with that.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: creatine for endurance ?

    cardarine and sr9009 are both sold at sarms1, those are what you want for endurance.

    creatine will not make a difference at all, although it does have its place
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: creatine for endurance ?

    Creatine does NOTHING for endurance.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: creatine for endurance ?

    Cardarine (GW-501516) from www.esarms.com would be a better option.
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