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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine for endurance ?

pickfordjames

New member
Hey guys,
Should I take my creatine mono, before my A) Morning run(I lift after 1hr of cardio), as soon as I wake up?
B) evening run/ Karate training?

Thanks guys!
 
It doesn't actually matter when you take it, only that you take it consistently. It's not really going to help you with aerobic endurance though. Something like cardarine from esarms.com could help you with that.
 
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