CREATINE and ECA-personal experience

[Baddogg]

how many tabs of DE do you take before workouts...that's what I take.

 

[augastes_stiranko]

I take 2 tabs. I have been taking 2 tabs before every workout in my cutting phases for over 2 years now and can still feel the stimilating effect big time. Sometimes I might just take one on the days that I have alot more energy than usual not to overtimulate myself.

 

[Baddogg]

thanks for the info bro..

 

[Gettin Old]

Took Xenadrine and creatine while cutting last summer and saw my abs for the first time in many years.
It also gave me incredible energy in the gym.
There was a downside for me though....resting heart rate around 90 bpm, blood pressure 160-170/90-100. so I had to give it up.
READ the label and monitor BP and HR if u use ECA.