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Creatine dose ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine dose ? within the Bodybuilding Supplements category.

Excerpt: My trainer has been helping me with my supplement routine and he says that creatine is very good for bulking if you run a lot of it. But he said if you want to cut down you should run a little bit of it. Seems to be a simple thing but does he have any sort of sceince to back this up or is this just bro science on his part

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Thread: Creatine dose ?

  1. #1
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    Creatine dose ?

    My trainer has been helping me with my supplement routine and he says that creatine is very good for bulking if you run a lot of it. But he said if you want to cut down you should run a little bit of it. Seems to be a simple thing but does he have any sort of sceince to back this up or is this just bro science on his part

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Creatine dose ?

    Monohydrate you want 10grams per day usually that's normal dose, hcl much less

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine dose ?

    everything i have researched if you exceed 5g a day of mono good chance of bloat
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Creatine dose ?

    our sponsors have creatine products, go there
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Creatine dose ?

    bro ancient strength best creatine on market

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Creatine dose ?

    In most cases dose should be 10 gr.

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Creatine dose ?

    Dose should not exceed 5-10g...

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Creatine dose ?

    5g a day has always been what I was told!

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Creatine dose ?

    I actually don't recommend changing the dose whether you are cutting or bulking. Just work on the diet for that. The best thing you can do is get Ancient Strength creatine from n2bm.com and run 3 tablets per day. Super convenient since you don't have to mix any gritty powders.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: Creatine dose ?

    Quote Quote posted by rgyfr View Post
    My trainer has been helping me with my supplement routine and he says that creatine is very good for bulking if you run a lot of it. But he said if you want to cut down you should run a little bit of it. Seems to be a simple thing but does he have any sort of sceince to back this up or is this just bro science on his part
    He's making it up. 5g is all anyone needs

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