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Creatine dose


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine dose within the Bodybuilding Supplements category.

Excerpt: I need to know when taking creatine...the dose i want to take is 5g.... how can i measure 5g of creatine....is that just one standard teaspoon which is 5ml..... what can i use to measure roughly 5g???? please help thanks

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Thread: Creatine dose

  1. #1
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    Creatine dose

    I need to know
    when taking creatine...the dose i want to take is 5g....
    how can i measure 5g of creatine....is that just one standard teaspoon which is 5ml.....
    what can i use to measure roughly 5g????
    please help
    thanks







  2. #2
    Moderator Fella Finn's Avatar
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    Re: Creatine dose

    There should be a scoop inside the can. Use that.
    I prefer using my food scale because those scoops are typically not measured correctly.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine dose

    yeah didn't it come with a scoop?

    this is why i prefer ancient strength creatine from n2bm. no mixing, no scoop..

    these creatine mixes contain a lot of fillers and junk
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