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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine CREAtine CREATINE!!

luto199

New member
OK, i have been a user for about a year, with a couple breaks. Now, theres so many freaking kinds i don't know whats best for me. I'm 6'1 210lb and take Tri-Pro Creatine Right now. It uses a carb free formula. 1 scoop (10 grams) has 5g creatine citrate, 2g D-Ribose, and 125mg Demethyglycine.
Also, i heard after you mix it, if you heat it up in the microwave it will boost absorbtion?
Thanks for any tips, im a newbie here.
 
havent heard about the heating part, but i do know that if you crush up some glass and toss in a couple razor blades than that will help increase absorbtion b/c it will expose the lymph sytem and the blood to the creatine :)

Use about 10 grams of the creatine, so i guess your gonna have to double the dose. Buy some cheap micronized creatine, some dextrose, and some ALA and you have cell tech for less than half the cost.

Ross
 
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