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Creatine changes to training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine changes to training within the Bodybuilding Supplements category.

Excerpt: do you still work out every muscle group once a week when your on Creatine or can I work them out twice a week instead. I just started using creatine this week and donít have any experience with the stuff to know what i can expect. I usually workout 3-4x a week can i workout more?

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  1. #1
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    Creatine changes to training

    do you still work out every muscle group once a week when your on Creatine or can I work them out twice a week instead. I just started using creatine this week and donít have any experience with the stuff to know what i can expect. I usually workout 3-4x a week can i workout more?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Creatine changes to training

    Creatine doesnt mean you train more but it does mean you train harder
    if you train 4 times per week, keep training 4 times per week just increase intensity

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine changes to training

    you can use creatine daily
    Now taking clients for 1 on 1 consults
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Creatine changes to training

    bro creatine good stuff

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Creatine changes to training

    No. It doesn't double your workload (few drugs do never mind Creatine). As best as anyone can argue it adds 10%. That means a few more reps or a few more pounds. Not 2x the workouts

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Creatine changes to training

    Creatine only a support, continue workout as usual, but harder.

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Creatine changes to training

    Mobster has you covered on this

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Creatine changes to training

    Focus on your training....make it effective...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Creatine changes to training

    I love ancient strength creatine!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Creatine changes to training

    Just take creatine daily but don't change anything you do because of taking it.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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