VeggieLifterChick
New member
I have heard that creatine should be taken at different doses if you're a woman. What dose is that? I'm interested to try it because I read in Muscle Fitness Hers Magazine that vegetarians should take creatine since its more sparse in our diets than in those of meat eaters. EAS makes a HMB-Creatine product called Betagen that I'm thinking about trying. but its expensive and the creatine is a really low amount. i hear hmb is a disapointment, too. Also, is it true that creatine bloats you?