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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine before rugby?

chainlinkkid

New member
[FONT=&quot]My friend is wondering if it would be a good idea or if there are any benefits from taking creatine monohydrate before a rugby match. Any input would be greatly appreciated.[/FONT]
 
Test it out, no risk in doing so.


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[FONT=&quot]My friend is wondering if it would be a good idea or if there are any benefits from taking creatine monohydrate before a rugby match. Any input would be greatly appreciated.[/FONT]
The timing before a match doesn't make a difference. Just take creatine mono daily to keep it saturated in your muscle cells
 
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