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Creatine before rugby?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine before rugby? within the Bodybuilding Supplements category.

Excerpt: My friend is wondering if it would be a good idea or if there are any benefits from taking creatine monohydrate before a rugby match. Any input would be greatly appreciated.

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  1. #1
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    Creatine before rugby?

    My friend is wondering if it would be a good idea or if there are any benefits from taking creatine monohydrate before a rugby match. Any input would be greatly appreciated.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Creatine before rugby?

    It's better for the training for rugby than a match

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine before rugby?

    the truth is mono creatine isn't 100% water soluble.. so it can get into your intestines and cause bloating.. so i would NOT use mono creatine.. use HCL
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  4. #4
    Moderator Fella Finn's Avatar
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    Re: Creatine before rugby?

    Quote Quote posted by stevesmi View Post
    the truth is mono creatine isn't 100% water soluble.. so it can get into your intestines and cause bloating.. so i would NOT use mono creatine.. use HCL
    How is HCL any better?
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Creatine before rugby?

    Apparently better at uptake. I have no issues with mono so it's not a problem

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Creatine before rugby?

    I would take creatine 2-3 hours before physical assertion.

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine before rugby?

    Quote Quote posted by Fella Finn View Post
    How is HCL any better?
    it is water soluble so it won't get stuck in the intestines.

    when you mix with water you can tell how water soluble it is
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Creatine before rugby?

    Not really sure to be honest. Doesn't hurt to try.

  9. #9
    Chairman Member Tazz's Avatar
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    Re: Creatine before rugby?

    Test it out, no risk in doing so.



  10. #10
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    Re: Creatine before rugby?

    Quote Quote posted by chainlinkkid View Post
    My friend is wondering if it would be a good idea or if there are any benefits from taking creatine monohydrate before a rugby match. Any input would be greatly appreciated.
    The timing before a match doesn't make a difference. Just take creatine mono daily to keep it saturated in your muscle cells
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