Creatine & L-glutamine

[Daberg2]

So here's the deal,
I'm following this plan that says to take Creatine and L-glutamine, but as far as I know Creatine and glutamine use the same transporters to get to the muscle. So is taking both of these pointless? If so which one would be better to take.

 

[sharkmaster]

i dont think they have any countering effects on eachother.... ive used them both seperate and together you should be good to go

 

[elittee]

take em both!

 

[JuiceIsMyFriend]

I take my creatine pre workout and my glut post with my protein shake. Good to go