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Creatine after workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine after workouts within the Bodybuilding Supplements category.

Excerpt: I usually take creatine after my workouts, drink about 24-32 fl oz of water during/after workout, and pee nonstop for about 2 hours following it all every 15 minutes. I feel like it's pointless to take the creatine because I pee out so much of the water after taking it. I know it makes you have to go, but I'm a little concerned theres something wrong with me. Any advice is appreciated.

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  1. #1
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    Creatine after workouts

    I usually take creatine after my workouts, drink about 24-32 fl oz of water during/after workout, and pee nonstop for about 2 hours following it all every 15 minutes. I feel like it's pointless to take the creatine because I pee out so much of the water after taking it. I know it makes you have to go, but I'm a little concerned theres something wrong with me. Any advice is appreciated.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Creatine after workouts

    You don't need to drink 24 fkin oz. If you take 5g then a normal size cup will suffice. And if drinking a lot of fluid flushed stuff out you'd starve to death.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine after workouts

    what is in that creatine? they like to add a lot of bullshit to them

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  4. #4
    Da Pope RickRock13's Avatar
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    Re: Creatine after workouts

    Quote Quote posted by showstopper45 View Post
    I usually take creatine after my workouts, drink about 24-32 fl oz of water during/after workout, and pee nonstop for about 2 hours following it all every 15 minutes. I feel like it's pointless to take the creatine because I pee out so much of the water after taking it. I know it makes you have to go, but I'm a little concerned theres something wrong with me. Any advice is appreciated.
    Everything that comes in must come out. That's normal
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  5. #5
    Chairman Member P0N's Avatar
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    Re: Creatine after workouts

    You can take creatine any time of day, and 8oz of water is fine. You just need to make sure you get enough water through the course of the day, not all at once.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Creatine after workouts

    Out with the old in with the new...

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