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creatine advice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about creatine advice within the Bodybuilding Supplements category.

Excerpt: Hey I am new here. I just bought some creatine and am deciding to go on it now or wait. I have 2 weeks of lifting (starting next week) then 2 weeks away. My question is should I go on and do the loading stage then maintain through my break so I will be ready after my break, or should I just wait until after my break to get on it? Thanks.

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Thread: creatine advice

  1. #1
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    creatine advice

    Hey I am new here. I just bought some creatine and am deciding to go on it now or wait. I have 2 weeks of lifting (starting next week) then 2 weeks away. My question is should I go on and do the loading stage then maintain through my break so I will be ready after my break, or should I just wait until after my break to get on it? Thanks.

  2. #2
    Chairman Member P0N's Avatar
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    Re: creatine advice

    You can go ahead and start taking the regular dose now, and keep going with that does daily. Don't bother with a loading phase at all. It's not worth the side effects like bloating and constipation, when you can just take a normal dose and take a week longer to reach saturation.

  3. #3
    Banned Fella Finn's Avatar
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    Re: creatine advice

    I'd just start with regular dosing without any loading phases. You can take it during off weeks as well but it's not necessary.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: creatine advice

    creatine is already found in food so you are getting it already

    just don't use too much when you supplement it. i rec'd ancient strength
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    Re: creatine advice

    Quote Quote posted by jonesdder55 View Post
    Hey I am new here. I just bought some creatine and am deciding to go on it now or wait. I have 2 weeks of lifting (starting next week) then 2 weeks away. My question is should I go on and do the loading stage then maintain through my break so I will be ready after my break, or should I just wait until after my break to get on it? Thanks.
    You dont need to load creatine. Just take it daily
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: creatine advice

    5 grams a day is all you need dont worry about loading phase BS

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: creatine advice

    Any reason why you can't lift while you're away?

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