creatine and absorption

[TroyJohnson]

which type of creatine is the one your body absorbs faster and better guys? specially in the loading face, I need to buy some creatine and you know there are different types, thank you.

 

[SteveMobsterG]

Just go with the most tested - monohydrate. Try 'ancient strength' by one of the site sposnors

 

[stevesmi]

loading creatine is just not necessary man. you are just being impatient

pick a quality creatine, that is most important.. check n2bm

 

[MasonicBodybuilder]

No loading, no cycling. Just take 5g per day for as long as you want. Creatine is just a few amino acids so it really isn't anything crazy. You get it in food.