Creatine

[Reggii]

Who makes the best creatine...I am personally thinking about taking micronized creatine..

 

[Rémy!]

Creapure or Ultrapure.

Its found on label of metrx and prolab.

It is micronized, made by SKU in germany at 99% purity.

 

[Reggii]

killer post..thanks

 

[diamonddiceclay]

twinlab capsules

 

[Reggii]

capsules aren't as easily absorbed though

 

[gymtime]

capsules aren't as easily absorbed though

Sure they are, just takes a little longer for the gelcaps to disolve. Once that happens, there's no difference, other than the caps are way more expensive. I've always taken regular creatine monohydrate. It works as well as any of them IMO.

 

[Baddogg]

I think i'll try creapure....what kinda results have you gotten from it?

 

[USMC_Devildog]

Go with Metrx's or AST's micronized creatine. They're both pretty good quality. If you do go with Creapure, try to find it in micronized form. Creatine does not dissolve in liquids. And guess what, if you injest it, it still won't dissolve. All it does is sit in your small intestine and pulls in a lot of water. Making dehydrated and gives you the shits. Micronized won't cause any of this. Just take micronized in grape juice. Don't buy formulated creatine. Most of them like CELL TECH are loaded with dextrose and it will give you a gut. It's ok to have creatine with dextrose, but you don't need 80-100 grams per serving.