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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine

rich197

New member
what do you guys thing of creatine caps or pills. I just have a hard time remembering to take my creatine. it is weird it is the only thing I forget.
 
I always have a bottle of creatine caps in my car. I only use them if I have to. They are about a cheap as they get.
 
Well it's still creatine bro, and no it's not shit - the problem with caps is the extra time it takes to digest the gelatin caps. Go with powder (monohydrate -tried and true). But caps are still ok, but Id take away the gelatin coating and just put em in a glass. ANother problem is the dosages. Ive seen 200mg caps only. So for the loading fase, (20g) you can imagine what a pain this is. Youd have to take 20 caps for 2 g. Its all marketing , and aimed towards unsuspecting first timers, so unless you know what youre doing (rare in the creatine dept) just stick to powder.
 
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