creatine?

[1st_Timer04]

Hey all, I have taking creatine before but now that I am a junoir in HS I was wondering if it is necessary to take creatine 30 minutes before lifting?? Or can I just take it after when I get home??? Does the before one really even matter??

 

[diamonddiceclay]

take it with meals

 

[gymtime]

I don't think it makes a great deal of difference. After your workout is fine.

 

[‡ÅnãBöLïK]

Generally based on goals, Before = stregth/endurence, After = size...Another dose taken earlier in the day is also advised to keep creatine phos levels high throught the day.