creatine

[Agustin]

its true that your body stop make their own creatine, if i take more than 2 months long??..

so i take 2 month..and then rest 2 month..until begin to take again?

thanks

(i dont speak english very vell, so i hope you guys understand my question)

 

[southern rage]

check this site bro and be enlightened,www.io.spaceports.com/~creatine/

 

[Agustin]

thanks southern.....very good page..

in that page says i dont have to cycle the creatine...



another advice guys..

 

[The Almighty]

It is really up to you...some people react differently to creatine than others.

Try cycling it first...say 2 months on 1 month off and see how that works. If your not happy then change it around a little.
Good luck.

 

[BackDoc]

That's the funniest thing I've ever seen, Almighty!

 

[Agustin]

thanks guys!........

but...im still dont know what to do...

 

[Agustin]

thanks guys!........

but...im still dont know what to do...

 

[BackDoc]

No, it's not true. Your body doesn't create creatine...creatine is present in animal flesh of various sorts and your body utilizes it as best it can through digestion. If there was a physiological effect that dampered our own use of it then we'd be seeing long term devastation of people's health already.

The only thing I've found that is required of a creatine user is to be sure and drink at least half a gallon of pure water every day. You have to keep hydrated, there is no doubt about that.

Your decision will be whether or not to cycle it. I get good results regardless of whether I cycle it. Experiment.

Some people say it's better to take your creatine with grape juice, that the glycemic value helps in the uptake. I do this just in case as well.

But no, I cannot think of a single reason why creatine use would cause a physiological problem if you follow the directions on the label.

 

[Agustin]

thanks again bros.......