Creatine

[GTTRTGB]

Should I continue taking creatine while i am training at home? At home I do not go as heavy as at the gym and I am only going to train the next week at home. I just don't want to loose any size if I stop the Creatine.

thanx alot...

 

[koen]

You should keep taking the creatine, for one, the creatine attracts water into the musclecell so muscle cell increases in volume. If you stop taking the creatine you will loose size. A other reason, creatine supplementation increases protein syntheses.
Even though you will train a home you will engage in short term power movements, in other words you are using ATP as energy, because creatine increases the ATP in your musclecells, you should keep on taking it.

 

[GTTRTGB]

What about the andro I am also taking...should i keep taking that too?