creatine

[jennstar]

I bought some liquid creatine serum and then i did some research on it and found out that it is basically worthless i started taking my boyfriends powered creatine does anybody have any advice they could give me

 

[E]

I'll be honest. I don't know anything about creatine when it comes to women but for me it always works best if i take 5g when i wake up and 5g after my workout. So 10g a day instead of the suggested 5g. Also there is no reason to load creatine.

E

 

[cyberflash]

just finish it ... buy Phosphagen PH instead