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CoQ10 year round ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about CoQ10 year round ? within the Bodybuilding Supplements category.

Excerpt: I have a question about supplementing with CoQ10. Assuming one is running a few oral cycles in a year, should this supplement be used year round as part of ongoing cardiovascular support or only at specific times? Specifically, I understand that supplementing with Red Yeast Rice (1200 mg/d) will deplete your body's supply of CoQ10 and will consequently require supplementation in the way of 300 mg/d. However, I would only use RYR starting 2 weeks before a cycle, during the cycle and

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  1. #1

    CoQ10 year round ?

    I have a question about supplementing with CoQ10. Assuming one is running a few oral cycles in a year, should this supplement be used year round as part of ongoing cardiovascular support or only at specific times?


    Specifically, I understand that supplementing with Red Yeast Rice (1200 mg/d) will deplete your body's supply of CoQ10 and will consequently require supplementation in the way of 300 mg/d. However, I would only use RYR starting 2 weeks before a cycle, during the cycle and throughout post cycle therapy. Does this mean that supplementation with CoQ10 is only required during these periods? Or, should it be used at perhaps a lower dosage (e.g. 100 mg/d) on an ongoing basis?


    Any advice would be greatly appreciated.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: CoQ10 year round ?

    1) 'a few oral cycles a year'. 1-2 max surely
    2) what are you cycling red yeast rice for?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: CoQ10 year round ?

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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: CoQ10 year round ?

    N2guard has all of that and its going to be cheaper than buying individual ingredients.

  5. #5
    Chairman Member P0N's Avatar
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    Re: CoQ10 year round ?

    I supplement CoQ-10 on cycle (oral or not), but don't use it off cycle.

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