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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

CoQ10 year round ?

moltenstarling

New member
[FONT=&quot]I have a question about supplementing with CoQ10. Assuming one is running a few oral cycles in a year, should this supplement be used year round as part of ongoing cardiovascular support or only at specific times? [/FONT]
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[FONT=&quot]Specifically, I understand that supplementing with Red Yeast Rice (1200 mg/d) will deplete your body's supply of CoQ10 and will consequently require supplementation in the way of 300 mg/d. However, I would only use RYR starting 2 weeks before a cycle, during the cycle and throughout post cycle therapy. Does this mean that supplementation with CoQ10 is only required during these periods? Or, should it be used at perhaps a lower dosage (e.g. 100 mg/d) on an ongoing basis?[/FONT]
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[FONT=&quot]Any advice would be greatly appreciated.[/FONT]
 
I supplement CoQ-10 on cycle (oral or not), but don't use it off cycle.
 
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