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Combining supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Combining supplements within the Bodybuilding Supplements category.

Excerpt: Has anyone ever taken ZMA fuel with any other supplements? I want to take it but I'm currently using Animal Pak and Twin Labs says you shouldn't take ZMA Fuel with calcium. Any suggestions?

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  1. #1
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    Combining supplements

    Has anyone ever taken ZMA fuel with any other supplements? I want to take it but I'm currently using Animal Pak and Twin Labs says you shouldn't take ZMA Fuel with calcium. Any suggestions?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Combining supplements

    Not really sure on this, but I guess it is best to follow the label warnings. I use zma, hmb, and normal multivitamins with no issue.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Combining supplements

    Sounds pretty stupid. Have the company thought that you might get calcium from your food as well?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Combining supplements

    first off you should never supplement calcium, getting too much destroys bones, it doesn't help them.

    second off if you use ZMA you should absolutely not even think about stacking calcium with it. it will actually block Zinc from being absorbed. this is common sense shit and no wonder so many people have low T levels.. low zinc = low T.

    unlike what the food industry want you to know the body stores calcium in our bones already, .. it should be viewed as an electrolyte along with magnesium, potassium and yes salt. and no you don't supplement with it, you supplement the other 3 if you sweat out a lot
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Combining supplements

    Quote Quote posted by joestokes34 View Post
    Has anyone ever taken ZMA fuel with any other supplements? I want to take it but I'm currently using Animal Pak and Twin Labs says you shouldn't take ZMA Fuel with calcium. Any suggestions?
    ZMA tends to be used at the end of the day to enhance sleep - so don't use it with calcium when you take it.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Combining supplements

    My suggestion is to follow the directions.

  7. #7
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    Re: Combining supplements

    Im.not familiar. Follow the directions
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