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Coffee/caffeine supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Coffee/caffeine supplements within the Bodybuilding Supplements category.

Excerpt: Would you guys recommend using caffeine supplements before working out or as a general day to day supplement for energy. Curious to know if it has good benefits.

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  1. #1
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    Coffee/caffeine supplements

    Would you guys recommend using caffeine supplements before working out or as a general day to day supplement for energy. Curious to know if it has good benefits.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Coffee/caffeine supplements

    I make my own preworkout and add caffeine to it, but it's not something you want to become reliant on.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Coffee/caffeine supplements

    caffeine does not increase energy, it suppresses it

    it also is a diuretic and speeds up the heart rate, making you gas out quicker.

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Coffee/caffeine supplements

    Quote Quote posted by FelixJones View Post
    Would you guys recommend using caffeine supplements before working out or as a general day to day supplement for energy. Curious to know if it has good benefits.
    There's a million studies on this subject. Maybe more.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Coffee/caffeine supplements

    Quote Quote posted by FelixJones View Post
    Would you guys recommend using caffeine supplements before working out or as a general day to day supplement for energy. Curious to know if it has good benefits.
    Well, preworkouts are pretty popular for a reaaon.....so theres that

    I happen to love caffeine before workouts. I workout at 5am when the doors open and it helps substantially. Other than that I dont use caffeine ever. I do t eben drink coffee. It has its place and it has its benefits if you use it in the right scenario. If you workout in evenings i wouldn't use them because it will interfere with sleep
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Coffee/caffeine supplements

    Cup of black coffee does the trick for me!

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Coffee/caffeine supplements

    I just drink regular coffee

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