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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Is Cod Liver Oil = Fish Oil ?

They are very similar, cod liver oil has less EPA and DHA than the Fish oil.

Fish Oil
EPA 180mg
DHA 120mg

Cod Liver Oil
EPA 110mg
DHA 100mg

Both are great but if you recieve a lot of sun exposure don't overdo the Cod Liver Oil b/c it has a lot of Vit. D, which you also get from the sun and a combination of both can cause Vit. D toxicity.
 
Yeah, PwB is right. Cod liver is a rich source of vit. d and vit. a. The vitamin A form in cod liver oil can build up to toxic doses a lot easier than a precursor form like beta carotene. Stick to straight up fish oils. Good luck.

Ryan
 
if ur taking a multi vit u wont need cod liver oil as u;ll be getting the vitamins

like the people above said, fish oils are betteras higher conc. of essential fatty acids
 
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