Cod liver oil

[yock925]

How many mgs should I take a day of Cod liver oil?


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[SteveMobsterG]

Doesn't it say on the bottle? I'd say a teaspoonful (5ml)

 

[RoySimpson]

The recommended dosage for cod liver oil is usually 1 or 2 teaspoons a day or a corresponding number of capsules. Importantly when you read the nutritional information your cod liver oil dosage should provide at least 1 gram of combined EPA and DHA omega-3 fatty acids.

 

[stevesmi]

Krill oil is actually superior. n2bm sells it and it is very cheap

 

[MasonicBodybuilder]

I would shoot for a total of 3-6g of DHA+EPA per day.

 

[muskate]

Cod liver oil has a lot of health benefits to it but it's primarily used as a vitamin D/A supplement. It contains very little essential omega 3 fatty acids.

For a EFA supplement - stick with fish/krill/seal oil

 

[Brendy8]

I even didn't try this one yet. Sorry!