YoungIntricateMuscle
New member
Best Protein Purchase Plan
2 month supply - 8 week supply, 6 days a week x 4 whey protein scoops
Preworkout and off days protein: jarrow formulas 100% unflavored whey concentrate sweetened with cherry flavor stevia ( with 2 tbsp organic flax oil, 1/6 cup organic oatmeal flour + 1/6 cup organic yam flour)
Post-workout protein: Bipro 100% unflavored whey isolate sweetened with 1-2 teaspoons organic berry flavor powder (with 25g dextrose)
Purchase A - Vitacost.com
4 containers Jarrow Formulas Unflavored Whey concentrate: $53 - more information here - http://www.iherb.com/store/productdetails.aspx?c=Herbs&pid=JRW-21014
Shipping: $5
Total: $58
Purchase B: SteviaSmart.com
Cherry Stevia Drink Mix:$7
*optional - buy spoonable Stevia/Erythritol powder for extra sweetness for only an extra $6
Shipping: 6$
Total: $13
Purchase C - Biprousa.com
1 container Bipro Whey isolate: $35
Shipping: $6
Total: $41
Purchase D - Naturesflavors.com
Organic Berry or Kiwi or Mango Flavor Powder, 1 pound: $12
Shipping: $6
Total: $18
Grand Total: $130
$75 per month for 96 scoops of 20g natural flavor, stevia sweetened whey protein
This fits very well with my diet plan. Only $75 per month for amazingly tasting and incredible quality protein. Each scoop of bipro whey isolate has 2g of Acetyl-l-Glutamine and each scoop of jarrow formulas whey concentrate has 3g of both L-glutamine and Acetyl-l-Glutamine and 4.6 g of BCAA's.
So Pre-workout i get almost 10g naturally occuring BCAA's and 6g L-glutamine with the jarrow formulas and post-workout relatively the same witht the bipro. No need of additional bcaa and l-glutamine supplementation. Thank god, i hate the extra hassle.
Where you can get all below
Organic Yam flour - very amazing to use for clean bulks and cutting for use in protein shakes for the ultimate MRP with flax oil - Go here - http://www.africanfoods.co.uk/pounded-yam-flour.html for UK and For USA - go here - http://pfboost.com/african/pride-africa-pounded-yam-p-49.html or better yet here - http://www.westindianstore.com/sandsyamflour16oz.html
Organic Sweet potato powder - go here - http://www.amazon.com/Sweet-Potato-Flour-1-lb/dp/B000FA6GY4
Organic oatmeal flour - most supermarkets
Stevia Extract and Erythritol mix powder - the best natural sweetener that has zero impact on insulin and the best tasting stevia mix - go here for a spoonable version - http://www.steviasmart.com/stevstevspoo1.html
Here's my new diet plan with the protein above that i will be using.
Clean Bulk Diet
Mon, Wednesday, and Friday
7am – 33-54-15
3 whole eggs with 1 slice fat free cheese
1 cup old fashioned oats with 2 teaspoons stevia supreme, cinnamon, diced apples
10am – 50 – 50 - 5
8 ounces chicken breast, half a yam
1pm – 44 – 25 - 28
2 scoops Jarrow Formulas Whey Concentrate, 2 tbps flax oil, 1/6 cup organic oatmeal powder + 1/6 cup organic yam powder
3pm – 40 – 25 - 5
2 scoops BiPro Whey Isolate, 2 tbsp (25g) dextrose
5pm – 50 – 50- 20
8 ounces buffalo steak with 1 cup buckwheat cooked in one tbsp extra virgin olive oil
or
Brown Rice Salmon Sushi
8:30pm- 43 – 0 - 20
6 ounces Tuna with ½ cup of almonds
Total – 2, 791 calories (about 400-600 calories over maintenance)
Protein – 280
Carbs – 204
Fats – 87g
Tuesday, Thursday, and Saturday
7am – 33-54-15
3 whole eggs with 1 slice fat free cheese
1 cup old fashioned oats with 2 teaspoons stevia supreme, cinnamon, diced apples
10am – 50 – 50 - 19
8 ounces chicken, medium yam, 1tbsp olive oil
1pm – 40 – 0 - 14
2 scoops Jarrow Formulas Whey Concentrate, 1 tbps flax oil
3pm – 40 – 0 - 14
2 scoops Jarrow Formulas Whey Concentrate, 1 tbps flax oil
5pm – 50 – 50- 20
8 ounces buffalo steak with 1 cup buckwheat cooked in one tbsp extra virgin olive oil
or
Brown Rice Salmon Sushi
8:30pm- 43 – 0 - 20
6 ounces Tuna with ½ cup of almonds
Total – 2, 491 calories (about 400-600 calories over maintenance)
Protein – 273 – 1,92
Carbs –154 - 616
Fats – 87g - 783
Sunday Cheat Day
10am
Waffles or pancakes with blue-berries and 1 tbsp maple syrup
4 scrambled eggs
1pm
Turkey breast sandwich
5pm
12 ounces Fried chicken in extra virgin olive oil
8pm
Cheese Danishes, chocolate chip cookies, yogurt, banana’s, apples
2 month supply - 8 week supply, 6 days a week x 4 whey protein scoops
Preworkout and off days protein: jarrow formulas 100% unflavored whey concentrate sweetened with cherry flavor stevia ( with 2 tbsp organic flax oil, 1/6 cup organic oatmeal flour + 1/6 cup organic yam flour)
Post-workout protein: Bipro 100% unflavored whey isolate sweetened with 1-2 teaspoons organic berry flavor powder (with 25g dextrose)
Purchase A - Vitacost.com
4 containers Jarrow Formulas Unflavored Whey concentrate: $53 - more information here - http://www.iherb.com/store/productdetails.aspx?c=Herbs&pid=JRW-21014
Shipping: $5
Total: $58
Purchase B: SteviaSmart.com
Cherry Stevia Drink Mix:$7
*optional - buy spoonable Stevia/Erythritol powder for extra sweetness for only an extra $6
Shipping: 6$
Total: $13
Purchase C - Biprousa.com
1 container Bipro Whey isolate: $35
Shipping: $6
Total: $41
Purchase D - Naturesflavors.com
Organic Berry or Kiwi or Mango Flavor Powder, 1 pound: $12
Shipping: $6
Total: $18
Grand Total: $130
$75 per month for 96 scoops of 20g natural flavor, stevia sweetened whey protein
This fits very well with my diet plan. Only $75 per month for amazingly tasting and incredible quality protein. Each scoop of bipro whey isolate has 2g of Acetyl-l-Glutamine and each scoop of jarrow formulas whey concentrate has 3g of both L-glutamine and Acetyl-l-Glutamine and 4.6 g of BCAA's.
So Pre-workout i get almost 10g naturally occuring BCAA's and 6g L-glutamine with the jarrow formulas and post-workout relatively the same witht the bipro. No need of additional bcaa and l-glutamine supplementation. Thank god, i hate the extra hassle.
Where you can get all below
Organic Yam flour - very amazing to use for clean bulks and cutting for use in protein shakes for the ultimate MRP with flax oil - Go here - http://www.africanfoods.co.uk/pounded-yam-flour.html for UK and For USA - go here - http://pfboost.com/african/pride-africa-pounded-yam-p-49.html or better yet here - http://www.westindianstore.com/sandsyamflour16oz.html
Organic Sweet potato powder - go here - http://www.amazon.com/Sweet-Potato-Flour-1-lb/dp/B000FA6GY4
Organic oatmeal flour - most supermarkets
Stevia Extract and Erythritol mix powder - the best natural sweetener that has zero impact on insulin and the best tasting stevia mix - go here for a spoonable version - http://www.steviasmart.com/stevstevspoo1.html
Here's my new diet plan with the protein above that i will be using.
Clean Bulk Diet
Mon, Wednesday, and Friday
7am – 33-54-15
3 whole eggs with 1 slice fat free cheese
1 cup old fashioned oats with 2 teaspoons stevia supreme, cinnamon, diced apples
10am – 50 – 50 - 5
8 ounces chicken breast, half a yam
1pm – 44 – 25 - 28
2 scoops Jarrow Formulas Whey Concentrate, 2 tbps flax oil, 1/6 cup organic oatmeal powder + 1/6 cup organic yam powder
3pm – 40 – 25 - 5
2 scoops BiPro Whey Isolate, 2 tbsp (25g) dextrose
5pm – 50 – 50- 20
8 ounces buffalo steak with 1 cup buckwheat cooked in one tbsp extra virgin olive oil
or
Brown Rice Salmon Sushi
8:30pm- 43 – 0 - 20
6 ounces Tuna with ½ cup of almonds
Total – 2, 791 calories (about 400-600 calories over maintenance)
Protein – 280
Carbs – 204
Fats – 87g
Tuesday, Thursday, and Saturday
7am – 33-54-15
3 whole eggs with 1 slice fat free cheese
1 cup old fashioned oats with 2 teaspoons stevia supreme, cinnamon, diced apples
10am – 50 – 50 - 19
8 ounces chicken, medium yam, 1tbsp olive oil
1pm – 40 – 0 - 14
2 scoops Jarrow Formulas Whey Concentrate, 1 tbps flax oil
3pm – 40 – 0 - 14
2 scoops Jarrow Formulas Whey Concentrate, 1 tbps flax oil
5pm – 50 – 50- 20
8 ounces buffalo steak with 1 cup buckwheat cooked in one tbsp extra virgin olive oil
or
Brown Rice Salmon Sushi
8:30pm- 43 – 0 - 20
6 ounces Tuna with ½ cup of almonds
Total – 2, 491 calories (about 400-600 calories over maintenance)
Protein – 273 – 1,92
Carbs –154 - 616
Fats – 87g - 783
Sunday Cheat Day
10am
Waffles or pancakes with blue-berries and 1 tbsp maple syrup
4 scrambled eggs
1pm
Turkey breast sandwich
5pm
12 ounces Fried chicken in extra virgin olive oil
8pm
Cheese Danishes, chocolate chip cookies, yogurt, banana’s, apples
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