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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

CKD and Creatine

I don't think it's a problem in itself. The conflict lies in that creatine is best taken with fruit juice which is verboten on a CKD.
 
Yup. But creatine has to be taken every day. I'd say go ahead and take it with water. It shouldn't make that much difference.

One more thing, you will retain a lot of water on creatine. This might mess with your CKD results a bit. You might wait around to see what the EF Diet Gods have to say.
 
In my experience, it is fairly pointless to take creatine during the no carb days. I do find it useful during the carb-up. Can't remember off hand what McDonald's verdict on it was though, and he's the real expert.
 
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