M maxb01 New member May 22, 2001 #11 If I'm cutting and I'm doing cardios in the morning on an empty stomach. Then I wait 1/2-1 hour after cardios, and then if I have to take a protein shake, should I take casein or whey?
If I'm cutting and I'm doing cardios in the morning on an empty stomach. Then I wait 1/2-1 hour after cardios, and then if I have to take a protein shake, should I take casein or whey?
L La0Tz3 New member Oct 9, 2001 #12 yeah that study is quoted everywhere hehe my question is, what about skim milk powder? 50% carbs, 37% protein or so .. very cheap
yeah that study is quoted everywhere hehe my question is, what about skim milk powder? 50% carbs, 37% protein or so .. very cheap
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